Reconnect to your C-Section recovery
Give yourself permission to reconnect to your recovery today. April marks C-Section Awareness Month, what better month to start to change your C-Section recovery story? Healing isn’t...
Stop comparing yourself to other mums
Give yourself permission to recover at your own rate. Each individual enters the operating room in a different place emotionally, physically and spiritually. Your recovery will be...
How common is a C-Section birth in the UK?
Did you know that 1-4 births in the UK is via C-Section. So that makes a C-Section birth very common, right? BUT where’s the support? Where's the...
“Don’t let your mind bully your body”
Take a mindful moment. Ask yourself, “Am I being a bully to my body?” When you think of your body, pay attention to the words you use...